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Get fit with laila or any other of our fabulous PTs with personal training sessions
At Girls Allowed Gyms, we have a team of experienced Personal Trainers ready to help you achieve your individual fitness goals.
Your trainer will be carefully matched to you based on your aims, preferences, and training style — ensuring you get the personal support and guidance you need to succeed.
Why not make the change today?
Get in touch with us to book your first PT session or chat with a member of the team, who’ll match you with the perfect trainer to help turn your fitness goals into reality!
Group Personal Training offers structured, progressive workouts in a small group format.
You’ll receive individual coaching and technique correction from our trainers while benefiting from the motivation and accountability of training alongside others. Perfect for women who want personal support at a more affordable price.
Why you’ll love it!!
• Small groups for individual attention
• Affordable alternative to 1-to-1 personal training
• Varied workouts tailored to your goals
• Encouraging, social atmosphere
• Build confidence and consistency
“I’ve been having personal training sessions at Girls Allowed with Laila since December 2016. I really enjoy my sessions and I like the variety of exercises. Laila always asks me when I book my next session what I want to work on and tailors the session to accommodate. Since I have been training with Laila I can really see an improvement in my upper body strength. I can now do full press up and when working in the gym on my own I lift much heavier weights than when I started. My overall fitness has improved and I feel confident to do exercises I wouldn’t have tried before. I train with Laila one on one or sometimes I will share a session with a friend.”
Jane, Girls Allowed Gym member
“I’ve been going to Laila’s gym for a couple of months now it’s so welcoming and friendly I always feel so comfortable. I have been having Laila personal train me for 5 weeks now because I suffer with a bad back and since i have been doing the training I feel like a new person! Amazing gym and Laila is an amazing lady! Thank you for training me!”
Julie, Girls Allowed Gym member
“I hadn’t been to the gym for 11 years and when I did go previously, I used to run on the treadmill for 15 minutes and get bored and go home. Laila was recommended to me for personal training sessions at her lovely all girls’ gym. I was really nervous about starting as I have never enjoyed exercise or been very good at it. I needn’t have been nervous as I can’t say enough how brilliant her work is. I have defined muscles in my body that I didn’t know existed and I really not enjoy working out with Laila. She makes me feel so confident about myself and really motivates me in our sessions to want to work really hard and achieve my goals. I have also made a great friend in her!”
Scarlet, Girls Allowed Gym member
“I lack confidence in using gym equipment, my ability to put together a gym routine and in my body. Laila’s personal training is has helped me to learn new techniques and exercises that I combine to create a gym routine that I can do in my own time. Laila really takes into considering my needs and helps me to improve problem areas whilst making me feel comfortable and improving my confidence. I really look forward to my PT sessions with Laila as I know I will learn new techniques every time, leave feeling great and get to catch up with Laila who I have made a friend during the time I have been a member of the gym.”
Holly, Girls Allowed Gym member
Meet Margaret, aged 83. Margaret attends personal training sessions at Girls Allowed Gym. Margaret is an inspiration to us all as despite having an artifical leg, Margaret doesn’t let anything stand in the way of her fitness and enjoys her personal training sessions with Laila. Margaret is proof that Girls Allowed personal training sessions really are tailored to your own personal needs.
Monday – Friday 8:00 – 20:00
Saturday 8:00 – 14:00
Sunday 9:00 – 13:00
Bank Holidays 9:00 – 12:00
1 Blenheim Court
Northolt Way
Hornchurch
Essex
RM12 5RX
